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MUSTARD OIL

Mustard as spice and its oil has been used in food for thousands of years, in many countries. It has even been mentioned in ancient Sanskrit writings dating back about 5000 years ago.

No Bengali household is complete without a tin of mustard oil. Known for its sharp, nutty flavour, mustard oil contains all the essential fatty acids necessary for a healthy metabolism. It contains high levels of mono-unsaturated fatty acids, 30% protein, calcium and natural antioxidants.

It inhibits growth of yeast, moulds and bacteria and is therefore a natural preservative. It is anti-carcinogenic, anti-bacterial and anti-fungal.

No wonder it’s a MUST in many cuisines!